The salmon (Salmo salar) is a blue fish and an example of real healthy diet.
The salmon is a good source of omega-3 fatty acids that can lower your cholesterol and
may increase blood,
preventing different heart diseases. It also provides all the essential amino acids,
as well as A and D vitamins that protect the nervous system and plays an
important role in healthy bone development and absorption of calcium. Additionally,
it is a good source of B vitamin that increases the nutrient use efficiency,
helps to create red cells and provides with minerals as iron, selenium and phosphorus.