Monkfish (Lophius piscatorius) is a lower-fat and low-calories white fish, with high biological value proteins.
It's an excellent source of most essential amino acids and B-group vitamins keeping the nervous system healthy,
increasing growth and digestion of carbohydrates and preventing placenta or birth defects for pregnant women.
It also contains several minerals as iron (can help prevent anaemia),
magnesium (can help increase immunity and muscular work),
phosphorous (found in bones and teeth, can help improve muscular and nervous work) and potassium
(can help improve the cell osmotic balance). It's a recommended food for a healthy, balanced diet.