Monk fish (Lophius piscatorius)

Monkfish lives on the ocean bottom in deep water, within the sand or mud found on the bottom.

It's captured in the North-east Atlantic and from its arrival to port it's immediately processed and packed to guarantee the maximum freshness. ender offers fresh and frozen monkfish (whole or tails).

Monkfish (Lophius piscatorius) is a lower-fat and low-calories white fish, with high biological value proteins.

It's an excellent source of most essential amino acids and B-group vitamins keeping the nervous system healthy, increasing growth and digestion of carbohydrates and preventing placenta or birth defects for pregnant women. It also contains several minerals as iron (can help prevent anaemia), magnesium (can help increase immunity and muscular work), phosphorous (found in bones and teeth, can help improve muscular and nervous work) and potassium (can help improve the cell osmotic balance). It's a recommended food for a healthy, balanced diet.

Proteins 15,8 g.
Fat 0,1 g composed by:
- Omega 3 (n-3): 0.02 g.
Carbohydrates 0,0 g.
Vitamins Thiamine: 0,03 mg.
Riboflavin: 0,06 mg.
Niacin: 4,9 mg.
B6: 0,2 mg.
Folic acid: 12 µg.
B12: 0,8 µg.
A: 80 µg.
D: 1 µg.
E: 0,5 mg.
Minerals Calcium: 5 mg.
Iron: 0,03 mg.
Magnesium: 19 mg.
* quantity per 100 gr of boneless monk fish
Source: Norwegian Seafood Council

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Monk fish image | Ender | Copyright: Eiliv Leren - Norwegian Seafood Council

Fresh whole

Frozen Whole

Fresh Tails

Frozen Tails

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