Monkfish (Lophius piscatorius) is a lower-fat and low-calories white
fish, with high biological value proteins.
It's an excellent source of most essential amino acids and B-group vitamins keeping
the nervous system healthy,
increasing growth and digestion of carbohydrates and preventing placenta or birth
defects for pregnant women.
It also contains several minerals as iron (can help prevent anaemia),
magnesium (can help increase immunity and muscular work),
phosphorous (found in bones and teeth, can help improve muscular and nervous work)
(can help improve the cell osmotic balance). It's a recommended food for a healthy,